Pumpkin recipes. Perfect for game day

1. Slow Cooker Black Bean Pumpkin Turkey Chili, This black bean pumpkin turkey chili is both healthy and bursting with sweet and spicy flavors thanks to a hint of maple syrup, cinnamon, chili powder & cayenne pepper! Perfect for game day or a clean eating meal prep!
2. Roasted pumpkin quinoa salad, Tthe pumpkin is roasted with red onion, cumin, coriander, fennel seeds, and maple, its delicious and you could totally eat it like that as a side dish. The quinoa is dressed with are lots of herbs and spices; mint, coriander, sumac, lemon, and it’s all topped with pomegranates, pepitas, and hazelnuts.
3. Pumpkin, spinach, and goat cheese quiche, As easy as a pumpkin quiche! Take pumpkin, goat cheese, and spinach and throw them all together in a quiche. Add some caramelized onions, walnuts, and you’ve got the best vegetarian seasonal quiche!
4. Pumpkin Shepherd’s Pie, Shepherd’s Pie gets an upgrade for fall – ground turkey, brussels sprouts, and even a little cranberry sauce is topped with luscious pumpkin mashed potatoes in this Pumpkin Shepherd’s Pie.
5. Maple Balsamic Tempeh Bowls, A comforting fall meal with maple balsamic tempeh, pumpkin coconut rice, and steamed broccoli.
6. This easy vegan pumpkin lentil curry with spinach is ready in under 30 minutes. It’s made with coconut milk for a luscious texture and is perfect over rice!
7. This cauliflower pumpkin risotto is a delicious autumn side dish! It’s the perfect balance of savory or lightly sweet and is paleo, whole30, and AIP compliant.
8. Chinese-style Pumpkin Omelette, I want to share the recipe of a super easy Chinese-style pumpkin omelette today. It has a omelette texture and the shape of a small pizza. The cooking process brings out more of the sweetness from the pumpkin.

Slow Cooker Black Bean Pumpkin Turkey Chili

INGREDIENTS

• 1 tablespoon olive oil
• 1 pound extra lean ground turkey (99%)
• 1 medium white onion, chopped
• 1 jalapeno, seeded and finely diced
• 3 garlic cloves, minced
• 2 1/2 tablespoons chili powder
• 1 1/2 teaspoons cumin
• 1/4 teaspoon red cayenne pepper
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 1 teaspoon salt, plus more to taste
• Freshly ground black pepper
• 2 tablespoons pure maple syrup (or brown sugar)
• 1 (28 ocan diced tomatoes (preferably no salt added)
• 3/4 cup low sodium chicken broth
• 1 (15 ocan pumpkin puree (or 1 3/4 cup fresh pumpkin puree)
• 1 (15 ocan black beans, rinsed and drained
• To garnish: cilantro, sour cream (or greek yogurt), guacamole and cheddar cheese

Full recipe is here : Slow Cooker Black Bean Pumpkin Turkey Chili

Roasted pumpkin quinoa salad

Ingredients

For the roasted pumpkin

• 1/4 medium kent pumpkin, or your pumpkin of choice (about 3 cups of chopped pumpkin)
• 1 red onion, cut in to small wedges
• 1 tsp ground coriander
• 1 tsp fennel seeds
• 1/2 tsp ground cumin
• 1 tbsp olive oil
• 2 tsp maple syrup

For the salad

• 1/2 cup quinoa
• 1 big handful mint
• 1 big handful coriander
• 1/2 tbsp olive oil
• 1/2 lemon, juiced, or to taste
• 1 tsp sumac

To garnish

• 2 tbsp pomegranate seeds
• 1 tbsp dry roasted pepitas
• 1 tbsp dry roasted hazelnuts, roughly chopped

Full recipe is here: Roasted pumpkin quinoa salad

Pumpkin, spinach, and goat cheese quiche

Ingredients

FOR THE DOUGH:

• 1 stick (125g) unsalted butter, diced
• 1½ cup (180g) all-purpose flour + extra for dusting
• 2 Tablespoons cold water (or more if needed)

FOR THE FILLING:

• 30 oz (800 g) pumpkin, cut into large pieces
• 1–2 Tablespoon olive oil
• 1 large onion, chopped
• 2 teaspoons of sugar
• 2 cups (450g) fresh spinach
• Salt & pepper
• 2 large eggs
• 7 oz (200g) goat cheese
• 1/2 cup (65g) nuts
• 1/2 teaspoon nutmeg

Full recipe is here: Pumpkin, spinach and goat cheese quiche

Pumpkin Shepherd’s Pie

Ingredients

• 4 cups russet potatoes peeled and chopped
• 1 cup pumpkin puree not pumpkin pie filling
• 1 cup baby Swiss cheese shredded
• 1/2 cup milk or cream
• 6 tbsp butter divided
• 1 tsp salt
• 1 tsp fresh thyme
• 1/4 tsp nutmeg
• 3 slices bacon chopped
• 1/2 yellow (or sweet) onion chopped
• 2 cups fresh brussles sprouts stems removed and sliced
• 1 lb 99% fat free ground turkey
• 1 cup chicken or turkey broth
• 1/3 cup jellied cranberry sauce
• 2 tbsp all-purpose flour
• 1/2 tsp salt

Full recipe is here: Pumpkin Shepherd’s Pie

Maple Balsamic Tempeh Bowls

INGREDIENTS

• 16 oz (2 packages) of Lightlife tempeh
• 1/4 cup maple syrup
• 1/4 cup balsamic vinegar
• 2 teaspoons avocado or olive oil
• 3 Tablespoons tamari
• 3 cloves garlic, minced
• 1 Tablespoon avocado or olive oil
• 2 cups steamed broccoli
• hemp parmesan, for topping

PUMPKIN RICE

• 1 cup light coconut milk
• 1 cup vegetable broth
• 1/2 cup canned pumpkin
• 1 cup white rice
• pinch of sea salt

Full recipe is here: Maple Balsamic Tempeh Bowls

Pumpkin Lentil Curry with Spinach

Ingredients

• 2 tbsp olive oil or sesame oil
• 1 small sweet onion, diced
• 2 large cloves garlic, minced
• 2 tbsp red curry paste
• 2 cups vegetable broth
• 1 can coconut milk
• 1 cup pureed pumpkin
• 2 tbsp tomato paste
• 1 cup red lentils (dry)
• Salt and pepper to taste
• 2 cups baby spinach
• ¼ – ½ cup toasted salted cashews (optional)
• fresh cilantro (optional)

Full recipe is here: Pumpkin Lentil Curry with Spinach

cauliflower pumpkin risotto. (Paleo, whole30, aip)

Ingredients

• 1 tbsp coconut oil (sub avocado oil)
• 1 medium yellow onion, diced
• 2.5 cups cauliflower rice (pre-riced, or riced in the food processor)
• 4 tbsp pumpkin puree
• 1/4 cup chicken broth
• 1 tsp dried sage
• 1/2 tsp sea salt
• 2 strips cooked bacon, chopped
• 1 tbsp dried cranberries, unsweetened and not added oils
• 2 tsp parsley, chopped

Full recipe is here: cauliflower pumpkin risotto. (Paleo, whole30, aip)

Chinese-style Pumpkin Omelette

INGREDIENTS

• 3 egg
• 2 cups pumpkin, cut into 2-inch pieces
• 1 small bunch chives, cut into 2-inch long pieces, about 1 cup
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• 1 tablespoon cooking wine
• 2 tablespoons oil
• a handful of toasted sesame seeds for topping
• soy sauce for dipping

Full recipe is here: Chinese-style Pumpkin Omelette

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