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Scrambled Eggs and Black Bean Soft Taco Recipe

Scrambled Eggs and Black Bean Soft Taco

So breakfast this morning uses up the black bean dip that I made last night.  I’ll get that recipe in here too, but I wanted to show off my soft tacos that we had this morning.  It was fast and easy to put together and eat – before heading out to shovel more snow.

Scramble eggs, throw a soft tortilla spread with black bean dip (or refried beans if you like) and some swiss cheese (or cheddar or your favorite) onto a cookie sheet with a silicon sheet lining it into the oven. 

Top with some quick guacamole made with chopped-up avocado and minced shallots.   Fold it up and eat.

Quick breakfast using leftover bean dip, scrambled eggs and homemade guacamole.

Ingredients:

  • 8 tbs bean dip
  • 4 eggs
  • 4 small soft corn tortillas
  • 4 oz swiss (or cheddar) cheese
  • 1 avocado
  • ½ shallot

Instructions:

  1. Line a cookie sheet with a silicon sheet.
  2. Heat non-stick pan over medium-low on the stovetop.
  3. Place the corn tortillas on the silicon sheets and spread 2 tbs of bean dip over each.
  4. Shred or chop 4 oz of cheese and sprinkle over beans.
  5. Whisk 4 eggs in a bowl and pour into a heated pan, softly stirring to scrambled perfection.
  6. When the eggs are soft-scrambled, pull out the cookie sheet and place ¼ portion on each soft taco, and place the cookie sheet back in the oven.
  7. Quickly remove the pit and dice up the avocado and mince the shallots, stir together in a small bowl while smashing.
  8. Pull the cookie sheet with the soft tacos out of the oven and place on a plate, top with the guacamole, and serve.

Notes: Actually, my husband and I didn’t stop at one. We ate two. Feel free to add tomatoes when they are in season (and have flavor) or top with a little salsa.

I made this low sodium by using homemade black bean dip and using dried beans instead of canned.  I used Swiss Cheese because it is lower in sodium. 

I used soft tortilla shells that were only 10 mg of sodium as well.  My husband is on a low sodium diet but it is not for everyone as sodium is necessary, check with your doctor before deciding on a low sodium diet.


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