How to Get Into Ketosis Fast

How to Get Into Ketosis Fast

How to Get Into Ketosis Fast Originally published on HVMN by  Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, and its ability to boost how the body can use fat as an energy source, many people have turned to keto when other diets…

Keto dessert recipes

Keto dessert recipes . Moist and delicious.

Keto dessert recipes Keto chocolate muffins, Moist, delicious, and perfectly chewy. These bite sized keto chocolate muffins are sure to curb that nagging sweet tooth. These grain free and keto shortbread cookies (with toasted almond flour!) are buttery soft and ridiculously aromatic. Prepare to be obsessed!Oh, and if baking with cups rather than grams is…

Keto vs Paleo: Which Diet is Right for You?

Keto vs Paleo: Which Diet is Right for You?

Keto vs Paleo: Which Diet is Right for You? Originally published on HVMN by Ryan Rodal Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you. People choose diets for different reasons. Some want to lose weight; others…

Keto dinner recipes

Keto dinner recipes . Healthy and Delicious!

Best collection of Keto dinner recipes. Image by zuzyusa from Pixabay Looking for simple and tasty Keto dinner recipes? You’ve come to the right place. We have an arsenal of marvelous recipes to browse. They are high in fat, low in carb and ketolicious – just how you like it! It’s not a dream—there really…