Cauliflower appetizers. Perfect party appetizers

These easy Cheddar Chive Cauliflower Bites are the perfect party appetizer. This make-ahead vegetarian appetizer recipe is ready in less than 30 minutes for easy entertaining!

Sticky Sesame Cauliflower Bites – Sweet, spicy, baked cauliflower bites topped with an amazing Asian-inspired sticky sauce! Serve them as finger food appetizers or as the main course over rice for a delicious veggie dinner.

These Cauliflower Bites are the easiest and tastiest Keto or low-carb snack!

Honey Garlic Baked Cauliflower, crunchy baked breaded cauliflower pieces are coated with honey garlic sauce. It’s an easy and delicious weeknight meal.

Cauliflower appetizers

Cheddar Chive Cauliflower Bites

Cauliflower appetizers . Cheddar Chive Cauliflower Bites


  • 2 eggs
  • ¼ tsp coarse salt
  • ¼ tsp cracked black pepper
  • 16 oz. riced cauliflower (about 5 ½ cups)
  • 4 oz. shredded Cabot Seriously Sharp Cheddar Cheese (about 1 cup)
  • ½ cup chopped fresh chives plus more for garnish
  • Oil for pan prep, as needed

Recipe Source: Cheddar Chive Cauliflower Bites


Sticky Sesame Cauliflower Bites

Cauliflower appetizers . Sticky Sesame Cauliflower Bites


  • 1 head cauliflower, cut into florets
  • 2 whole egg whites
  • 1 cup panko bread crumbs
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • salt and fresh ground pepper, to taste
  • 1 teaspoon sesame oil or vegetable oil
  • 1/3 cup honey
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sweet chili sauce or sriracha
  • 3 cloves garlic minced
  • 1/4 cup water
  • 1 tablespoon cornstarch
  • toasted sesame seeds, for garnish
  • chopped green onions, for garnish

Recipe Source: Sticky Sesame Cauliflower Bites

Cauliflower Bites

Cauliflower appetizers . Cauliflower Bites


  • 5 egg whites
  • 1/2 cup cauliflower
  • 1 cup shredded cheese

Recipe Source: Cauliflower Bites

Honey Garlic Baked Cauliflower

Cauliflower appetizers . Honey Garlic Baked Cauliflower


  •  1 small head of cauliflower cut into bite-sized florets
  •   cups panko bread crumbs (see note)
  •  cooking oil spray
  •  2 large eggs whisked
  •  2 scallions finely sliced

for the sauce (see note)

  •  6 tbsp honey
  •  4 garlic cloves minced
  •  1 tsp onion powder
  •  6 tbsp water + 2 tsp cornstarch
  •  1 1/2 tbsp low sodium soy sauce
  •  1/2 tbsp sriracha sauce 

Recipe Source: Honey Garlic Baked Cauliflower

Cauliflower appetizers. Perfect party appetizers

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