Low Sodium Chicken Stuffed Jalapeno Poppers Perfect Recipe

Jalapeno poppers – done right are not super hot and just have a little bit of a bite.  I wanted to create something low-sodium for my husband that has that bite because a lot of low-sodium foods are flavorless, but this is not. 

We’re using goat cheese and Swiss cheese in the stuffing because they are lower in sodium and on the list of acceptable cheeses to use.  The chicken and goat cheese mixture can be prepared a day or so in advance, placed into a zippered plastic bag, and then refrigerated overnight.

To pipe, just cut off the corner of the bag you have already filled. We tried the poppers two ways. Whole, they were filled and stood up to bake melting the cheese inside. The cream cheese mixture stays warm inside and falls to the bottom as you eat because it is so soft.

The other way was to slice the pepper in half and have a jalapeno boat. You can toast the top better that way, but you are getting more cream cheese and less pepper. We couldn’t decide which we liked better.  The boats had quite a bit of cheese, but it covered up the pepper taste more.  I guess it depends on how much heat you like.

Chicken-stuffed jalapeno poppers are a great appetizer for a football or family gathering. Not only are they low sodium, but they’re baked, and lower in calories and fat than the fried breaded poppers.

Low Sodium Chicken Stuffed Jalapeno Poppers Recipe


  • I cup cooked chicken
  • 6 oz chevre (goat cheese)
  • ½ cup shredded Swiss cheese divided
  • Pepper
  • ⅛ tsp garlic powder
  • minced parsley
  • 20 jalapenos


  1. Mince the chicken into small pieces and put it into a bowl.
  2. Add the chevre, swiss cheese, pepper, garlic, and parsley to the bowl and mix well.
  3. Scrape the ingredients into a plastic zippered bag.
  4. Slice the cap off the top of the jalapeno, core it, and scrape the membrane out.
  5. Rinse the jalapeno out to get rid of the remaining membrane or seeds, holding it up to the light to get every last piece in the tip of the jalapeno.
  6. For Jalapeno boats – slice the Jalapeno in half lengthwise.
  7. For whole Jalapenos – find a way to stand the filled jalapeno while it is baking.
  8. the mixture, I have a stand that holds them upright.
  9. Bake at 350 until the peppers are cooked and the cheese is melted with a light-baked cheese crust.
Low Sodium Chicken Stuffed Jalapeno Poppers Recipe
Low Sodium Chicken Stuffed Jalapeno Poppers Perfect Recipe 2

In the realm of flavorful yet mindful cooking, these low-sodium chicken-stuffed jalapeno poppers stand as a testament to creativity and taste. This recipe, delicately balancing the heat of jalapenos with the richness of cheeses and tender chicken, not only breaks the stereotype of bland low-sodium meals but elevates the concept of healthier indulgence.

The marriage of goat cheese and Swiss cheese within the stuffing blend brings forth a creamy, tangy essence while remaining friendly to restricted sodium diets. It’s a subtle nod to flavor without compromising on health. The preparation, allowing for the mixture to rest and meld flavors in advance, not only enhances the taste but also amplifies the convenience for a stress-free cooking experience.

One fascinating aspect lies in the versatility of presentation. Whether served whole, standing proudly as baked vessels carrying a molten cheese treasure within, or crafted as jalapeno boats, split in half to provide a different cheese-to-pepper ratio, this recipe opens a delightful debate on personal preferences. The former delivers a harmonious blend, allowing the cheese to melt and ooze within the pepper, while the latter offers a toasted crown with a touch more creaminess but potentially masks the jalapeno’s inherent heat.

What truly makes these jalapeno poppers shine is their adaptability to various occasions. They emerge as a star attraction at gatherings, whether it’s a football game day or a cozy family get-together. They stand out not just for their reduced sodium content but also for being baked, thereby reducing the guilt associated with traditional fried versions while maintaining a delectable taste profile.

The simple yet impactful list of ingredients, coupled with straightforward instructions, invites both novice and seasoned cooks alike to partake in the joy of creating these flavorful bites. The meticulous process of preparing the jalapenos ensures a seamless balance of heat and flavor, leaving nothing to chance when it comes to taste.

In a world where dietary restrictions can sometimes equate to sacrificing taste, this recipe is a beacon of hope. It showcases that with a dash of innovation and an understanding of ingredient interplay, one can savor delightful, nuanced flavors without compromising on health goals.

In conclusion, these low-sodium chicken-stuffed jalapeno poppers not only tantalize the taste buds but also challenge the notion that reduced sodium equates to sacrificing flavor. They stand as a testament to the art of balanced cooking, where health-conscious decisions intertwine harmoniously with culinary indulgence. Whether shared at a gathering or savored as a personal treat, these poppers promise an explosion of flavors, redefining what it means to enjoy food consciously and deliciously.


Spice Up Your Appetite with Irresistible Chicken-Stuffed Jalapeno Poppers!

Rated 5.0 out of 5
November 17, 2023

This recipe is a game-changer—perfectly balancing flavor and healthiness without compromising on taste. The ingenious mix of goat cheese, Swiss cheese, and tender chicken creates a creamy, tangy filling that’s simply divine. Whether you opt for the whole poppers, letting the cheese melt within, or the tantalizing jalapeno boats, each bite delivers a burst of deliciousness. Plus, the make-ahead option adds convenience, making it an ideal go-to for gatherings or cozy nights in. These poppers redefine ‘healthy indulgence’—a must-try for anyone craving bold flavors and a guilt-free snack!


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