3 Healthy Snacks For Diabetics

Diabetes, or high/low blood sugar level, is one dreaded condition for the number of constraints it puts when it comes to eating. The diet must be regulated to cut out all sugar and simple carbohydrates from the patient’s palate.

Simple carbohydrates pose a threat to diabetics by breaking down in the liver and getting converted to sugars. The most common foods that diabetics must maintain a distance from are fried foods, alcohol, and sweets. But that doesn’t mean that you can’t eat anything.

This is just a wake-up call for people to focus on portion control. They need to make good choices of when, what, and, most importantly, how much to eat. Diabetics also need to watch their weight and exercise regularly along with maintaining a healthy diet.

Extreme cases of diabetes may also require medications that supply the body with energy in non-sweet forms while also reducing the sugars already present in the system. Even for snacks, the diabetics don’t have to worry too much for now there are recipes especially for them! 

3 Healthy Snacks For Diabetics
3 Healthy Snacks For Diabetics 2

Healthy Snacks For Diabetics

Bread Upma


  • 8-10 slices Whole Wheat Bread (cut into cubes)
  • 1 onion (finely chopped)
  • ½ cup Tomato (chopped)
  • ½ tsp Chilli Paste
  • ½ tsp Ginger Paste
  • ½ tsp Turmeric
  • ½ tsp Salt
  • 8 Curry Leaves
  • 1tbsp Coriander Leaves
  • ½ tsp Mustard Seeds
  • ½ tsp Cumin Seeds
  • Oil for sautéing


  • Heat a 1tsp of oil in a pan. Add the mustard and cumin to this. Keep tossing till the mustard seeds start spluttering and the cumin turns brownish.
  • Add a dash of turmeric to the browned seeds for color.
  • In a separate pan, fry some onions and curry leaves. Add this and the tomato and green chili paste to the above.
  • Cook for 5 minutes and mix occasionally.
  • Add the bread pieces in and toss slightly, not too much or it will become soggy.
  • Cook for about 5 minutes more before adding the coriander leaves.
  • Make sure the paste and the bread cubes have mixed well.
  • Serve hot.

Soya Kebabs


  • 2 cups Soya Chunks (soaked and drained)
  • 1 large onion (chopped)
  • 2 Green Chillies (cut)
  • 1 cup of Coriander Leaves
  • 150g Tofu (grated)
  • 3 tbsp Sago
  • ½ cup Flat Rice (Pressed Rice) (boiled)
  • 1tsp Coriander Powder  
  • 1tsp Cumin Powder
  • ½ tsp Red Chilli Powder
  • ¼ tsp Dry Mango Powder
  • Ginger (grated) to taste
  • Salt to taste
  • Oil for frying


  • Mix soya, onion, chilies, coriander powder, chili powder, mango powder, ginger, and salt with a blender for 15sec.
  • Add tofu to the above and blend for another 2 minutes.
  • Remove from the blender and place the blend in a bowl with pressed rice, sago, and coriander leaves. Mix well.
  • Make small balls of the mixture, as big or small as you want the kebab to be.
  • Heat oil in a pan and add about three balls of the mixture at a time.
  • Fry till golden brown on all sides and drain in tissue paper.
  • Serve hot with chutney or sauce.

Oat Biscuits


  • 6 tbsp Rolled Oats
  • 1½ cups Whole Wheat Flour
  • ½ cup All-Purpose Flour
  • ½ cup sweetener
  • 1 tsp Baking Powder
  • 1 tsp Salt
  • 5 tbsp Low Fat Butter
  • ½ cup Skimmed Milk


  • Preheat the oven to 350°F and grease the baking sheet.
  • Blend the rolled oats till it becomes a coarse powder.
  • Sieve the all-purpose flour and whole wheat flour with the baking powder into a bowl without any lumps. Add the ground oats, sweetener, and salt to this.
  • Add butter while whisking the mixture with an electric blender. Add milk about 1/3 at a time to the mixture so that the mixture sticks together.
  • Separate the dough and make it into circles about 3 inches thick.
  • Place them on the baking sheets and make holes in the dough so that it doesn’t burst inside the oven
  • Bake till golden brown for about 15 minutes.

In conclusion, managing diabetes requires careful attention to diet, portion control, and overall lifestyle choices. The restrictions on sugar and simple carbohydrates may seem daunting, but with the right approach, individuals with diabetes can still enjoy tasty and healthy snacks. The three recipes provided – Bread Upma, Soya Kebabs, and Oat Biscuits – offer delicious alternatives that cater specifically to the dietary needs of diabetics.

The Bread Upma stands out as a wholesome and satisfying snack. By using whole wheat bread and incorporating a variety of flavorful ingredients such as onions, tomatoes, and spices, this dish not only satisfies hunger but also ensures a balanced mix of nutrients. The careful preparation method avoids excessive oil usage, making it a suitable option for those aiming to control their weight – an essential aspect of diabetes management.

Soya Kebabs offers a protein-packed snack that’s both nutritious and delicious. The inclusion of soya chunks and tofu provides a good source of plant-based protein, while the addition of spices and condiments ensures a burst of flavors. This snack demonstrates that diabetics can enjoy a diverse range of foods without compromising on taste or nutritional value.

Oat Biscuits present a sweet treat without the worry of spiking blood sugar levels. By replacing refined flour with a combination of rolled oats, whole wheat flour, and a sugar substitute, these biscuits offer a guilt-free option for those with a sweet tooth. The use of low-fat butter and skimmed milk further aligns with the dietary requirements of diabetics, emphasizing the importance of choosing healthier ingredients.

It’s important to note that these recipes not only address the dietary restrictions imposed by diabetes but also serve as a reminder of the significance of maintaining a well-rounded and balanced diet. Portion control remains a key factor, and these snacks provide an opportunity for diabetics to indulge sensibly without compromising their health.

In addition to dietary considerations, maintaining a healthy lifestyle is crucial for managing diabetes effectively. Regular exercise, weight management, and, if necessary, medications play integral roles in keeping blood sugar levels in check. These recipes contribute to a holistic approach, emphasizing the importance of both mindful eating and overall well-being.

In the face of diabetes, the message is clear – there are alternatives that not only adhere to dietary restrictions but also bring joy to the dining experience. By making informed choices and embracing a balanced lifestyle, individuals with diabetes can savor a variety of flavors while prioritizing their health and well-being. These recipes are a testament to the fact that living with diabetes doesn’t mean compromising on taste or culinary satisfaction.


Deliciously Diabetic-Friendly Snack Inspiration!

Rated 5.0 out of 5
January 29, 2024

I stumbled upon a treasure trove of delightful diabetic-friendly snack ideas that are too good not to share. The Bread Upma is a revelation, combining whole wheat goodness with a symphony of flavors, and it’s surprisingly easy to whip up. Soya Kebabs redefine snacking with a protein-packed punch and a burst of spices that cater perfectly to both taste buds and dietary needs. And then there are the Oat Biscuits – a guilt-free indulgence that satisfies sweet cravings without sending blood sugar levels on a rollercoaster. Each recipe is a testament to the creativity and thoughtfulness behind crafting snacks for those managing diabetes. Whoever curated these treats deserves a standing ovation for turning snack time into a delicious, worry-free adventure!


A Diabetic Delight: Wholesome Snack Recipes that Bring Joy to Healthy Living!

Rated 5.0 out of 5
January 29, 2024

I stumbled upon a treasure trove of delicious and diabetes-friendly snack recipes that have truly transformed my approach to healthy eating. The Bread Upma was a revelation – a perfect blend of whole wheat goodness with a burst of flavors from tomatoes, onions, and spices. Soya Kebabs added a delightful twist to my snack routine, offering a protein-packed alternative that’s both satisfying and nutritious. And the Oat Biscuits? A guilt-free pleasure that satisfied my sweet tooth without the worry of sugar spikes. These recipes not only cater to dietary restrictions but also make the whole experience of managing diabetes an enjoyable journey. A heartfelt thank you for these delightful and wholesome snack ideas – they’ve truly made a positive impact on my daily life!


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