Amazing Low-fat Vegan Potato Salad Recipe

Exploring the World of Potato Salads

Vegan Potato salad varieties are as diverse as opinions about them. The ongoing debate – Vegan mayonnaise-based versus oil and vinegar dressings—seems to ignite culinary passion. Growing up, my perception of potato salad was shaped by my mom’s recipe, a blend of store-bought sauces, pickle water, and spices. Back then, it felt like an enigmatic culinary feat, a dish shrouded in mystery, reserved for special barbeque occasions. As an adult, I embarked on a quest to craft a healthier version, steering towards a low-fat, minimally processed iteration, one that redefines the traditional concept of this beloved dish.

Unveiling the Journey to a Healthier Potato Salad

Last summer, amidst a family barbeque, a desire to reimagine the conventional potato salad birthed a culinary experiment. Embracing a starch-centric lifestyle that often left me with a surplus of potatoes, I discovered the perfect canvas for creating a revamped, wholesome potato salad. The quest was to infuse freshness, health, and simplicity into a dish often associated with elaborate preparation and indulgent dressings. Thus began the evolution of a recipe that celebrates health, flavor, and ease, utilizing readily available, home-stocked ingredients to craft a versatile, low-fat vegan delight.

There are so many different kinds of potato salad out there. With a vegan mayonnaise dressing, oil, and vinegar dressing, and different ingredients. I’ve actually seen conversations becoming heated over which is the best potato salad.

My mom’s potato salad used to be my all-time favorite. As I found out as an adult, it was made with a store-bought potato salad sauce, pickle water, and some herbs and spices. We didn’t have it often (usually when we barbequed, which wasn’t very often) and since I was a kid, I used to think that making a good potato salad somehow involved witchcraft. It always looked like a task that took forever. And it was best to make it way ahead of time, so it had time to become really tasty.

When we had a barbeque last summer, I wanted to make a potato salad that was actually healthy, meaning low fat, and with minimally processed ingredients. I had an idea in mind for the dressing and it worked out great.

Vegan Potato Salad Recipe

In this starch-based lifestyle, I often cook a lot of potatoes and can’t get through them all in one day. So, a perfect opportunity for a potato salad the next day! I’ve been having this various times in the past couple of weeks, always adding slightly different ingredients. I’m just working with what we have at home. Other than potatoes, things you could add:


  • sweet potatoes
  • lettuce or other dark leafy greens
  • broccoli (I prefer steamed)
  • cauliflower (steamed as well)
  • cucumber
  • pickles/gherkins
  • onion/spring onion
  • peppers
  • carrots
  • mushrooms
  • zucchini
  • corn
  • and the list goes on- basically, any veggie that you like!


  1. I trust that you can make a salad. So I won’t go into detail here. Just make sure you make your potatoes ahead of time and use potatoes that are hard-boiling and made for making salads.
  2. Now on to the magical ingredient – the dressing!
  3. I have to admit, I usually wing it now. It depends on the kind of potato you use, as well as on the tofu. But here are the basics.


  • a small-medium, cooked potato (depending on how much you want to make)
  • about the same amount (just eyeball it) of tofu; I prefer smoked tofu to give it an extra kick, but you can use others as well (whatever you like, or are able to get)
  • 2 tsp of mustard
  • 1 tbsp of nutritional yeast
  • pickle/gherkin water
  • salt and pepper to taste


  1. Get yourself a tall bowl. Add the potato, tofu, nutritional yeast, and mustard.
  2. Then add a couple of tablespoons of pickle water.
  3. Next, you give it a good whisk with a handheld blender.
  4. It will become very thick quickly, because of the starch in the potatoes. So add more pickle water.
  5. Keep doing it, until it has a nice, creamy consistency. I usually end up with about 300ml of dressing.
  6. Which sounds like a lot, but really, it’s not. You can never have enough yummy, creamy (low-fat) dressing.

Then, just pour that dressing all over the salad and mix well. Voila, low-fat vegan potato salad!  Dig in! Or: prepare ahead of time for even more flavor. But trust me, it’s also amazing right after you made it!

Low-fat Vegan Potato Salad Recipe
Amazing Low-fat Vegan Potato Salad Recipe 2

Crafting the Perfect Low-Fat Vegan Potato Salad

In the realm of potato salads, innovation and creativity reign supreme. This revamped recipe is a testament to the fusion of simplicity and health consciousness. By leveraging the abundance of starchy goodness and incorporating an ingenious dressing, the traditional notion of potato salad undergoes a transformation. The plethora of accompanying vegetables lends color, texture, and nutrition to this culinary endeavor, making it an adaptable canvas for personal preferences and pantry staples. The amalgamation of flavors, from the smoked tofu to the tang of pickled water, creates a creamy, low-fat dressing that tantalizes the taste buds while staying true to wholesome ingredients.

Embracing Versatility and Flavorful Simplicity

With the liberty to personalize each iteration, the low-fat vegan potato salad becomes an embodiment of culinary freedom. The dressing, a harmonious blend of cooked potatoes, tofu, mustard, nutritional yeast, and pickle water, not only elevates the taste but also champions health-conscious choices. Its creamy consistency, a product of thoughtful blending, adds a luscious coat to an ensemble of assorted veggies. Whether relished fresh or allowed to marinate for intensified flavors, this potato salad transcends the conventional boundaries, offering a delectable experience that celebrates health, taste, and individual preferences.

Feel free to adjust the introduction and conclusion to better fit your style and preferences!


A Game-Changing Low-Fat Vegan Potato Salad Recipe!

Rated 5.0 out of 5
November 25, 2023

This recipe redefines potato salad, infusing it with a burst of flavors while championing health-conscious ingredients. The ingenious dressing, blending cooked potatoes, tofu, mustard, and nutritional yeast, creates a creamy delight that’s both low-fat and vegan. Its adaptability allows for a diverse array of veggies, offering a colorful and nutritious ensemble. The ease of preparation and the flexibility to customize ingredients make it a go-to dish for any occasion. Whether served fresh or allowed to marinate for intensified flavors, this potato salad is a triumph of taste and wholesome eating—a must-try for those craving a guilt-free yet delicious dining experience!


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