Low-fat, Amazing Vegan Coconut Curry Recipe

This Vegan Coconut Curry Recipe is Inspired by High Carb Hannah‘s Udon noodle recipe, I was in the mood for a vegan coconut curry today. It was a total experiment that turned out fantastic, so I wanted to share it with you.

Discover the Magic of Low-Fat Vegan Coconut Curry

Embracing the tantalizing flavors of a vibrant vegan dish can often lead to unexpectedly delightful culinary adventures. Inspired by the innovative touch of High Carb Hannah’s Udon noodle recipe, my craving for a coconut-infused curry sparked an experimental cooking session. What transpired was nothing short of a flavor-packed, aromatic Vegan Coconut Curry that surpassed expectations. Here’s a breakdown of this delectable recipe that harmoniously blends various veggies, lentils, and a concoction of spices.

Unveiling the Ingredients for Vegan Delight

The foundation of this Vegan Coconut Curry lies in a medley of fresh, wholesome ingredients. From the staple choice of rice (opt for your preferred variety) to the vibrant hues of red onion, garlic, ginger, red pepper, cauliflower, zucchini, mushrooms, and the optional inclusion of potatoes and broccoli, this recipe offers a versatile canvas. The integration of red lentils complements the vegetable ensemble, enhancing both texture and nutritional value. Notably, the key player that elevates the dish’s creaminess is the 300-500ml of coconut drink, specifically a plant-based alternative like the Provamel Rice-Coconut Drink. The marriage of these ingredients sets the stage for a culinary journey brimming with wholesome flavors and textures.

Crafting the Vegan Coconut Curry: A Step-by-Step Revelation

The process of creating this enticing curry involves a meticulous yet straightforward sequence of actions. Initiating with the rice preparation, especially crucial for brown rice varieties due to longer cooking times, sets the foundation. Meanwhile, the vegetable prep, encompassing the slicing and dicing of mushrooms, onion, garlic, ginger, pepper, cauliflower, zucchini, and optional additions like potatoes and broccoli, prepares the flavorful ensemble.

A sizzling pan becomes the stage for this culinary symphony as the mushrooms take the spotlight, sweating and infusing the air with their essence. Gradually, the ensemble of onion, garlic, and ginger joins the performance, each contributing its unique essence to the medley. The addition of zucchini and pepper further enriches the concoction before the cauliflower makes its grand entrance, lending its distinct texture to the amalgamation.

The magic truly unfolds in a tall bowl, where the coconut milk, infused with the vibrant hues of yellow curry paste, veggie stock, and potato starch, blends into a harmonious elixir. This elixir transforms the vegetable orchestra as it simmers with the red lentils, allowing the flavors to intermingle and intensify. A mere 10-12 minutes later, the Vegan Coconut Curry emerges, ready to tantalize taste buds with its aromatic richness.

Vegan Coconut Curry Recipe

Ingredients:

• rice (use what you like, I used organic white rice)
• 1 medium red onion
• 1-3 cloves of garlic
• a little piece of ginger
• 1 red pepper (of course you could also use yellow or green if you like)
• 1/2 head of a medium cauliflower
• 1 medium zucchini
• 200-300g of mushrooms
• 2-3 tbsps of red lentils
• potatoes (optional)
• broccoli (optional)
• 300-500 ml of coconut drink (not coconut milk, but plant-based milk. I used Provamel Rice-Coconut Drink, for the German people out there)
• 2-3 tbsps of yellow curry paste
• 2 tbsps of potato starch (you could use other starch, like corn starch, too, if that is what you have at home)
• 1 tbsp of veggie stock
• water or veggie broth to sautée

Directions:

1. put on the rice – especially if you use some kind of brown rice, it will take quite a while, so make sure you take that step first
2. cut all the veggies
3. heat up a deep pan
4. when it’s hot, throw in the mushrooms first and let them sweat
5. then add the onion, garlic, and ginger (garlic and ginger minced) and add some water or veggie broth to sautée
6. let this sautée for 2-3 minutes and stir every once in a while (add more liquid if needed)
7. add zucchini and pepper and sautée for 3-4 minutes
8. add cauliflower
9. I had leftover potatoes that I added at this point. If you don’t have those, don’t worry, you can just leave them out
10. you could also add some broccoli, I didn’t have any on hand unfortunately
11. in a tall bowl whisk together the coconut milk, curry paste, veggie stock, and potato starch
12. add the mixture to the pan with the veggies
13. add the red lentils
14. let it cook for about 10-12 minutes
15. you might need to add a little more liquid as you go along
16. enjoy!

Savor the Symphony of Vegan Fusion

In essence, this Vegan Coconut Curry recipe encapsulates the essence of culinary experimentation. It invites culinary enthusiasts to embark on a flavorful journey, exploring the intricacies of plant-based cooking while relishing a harmonious fusion of diverse vegetables, lentils, and coconut-infused richness. Whether enjoyed atop a bed of rice or savored independently, this aromatic delight promises a sensory experience that transcends traditional boundaries, offering a low-fat, vegan-friendly culinary masterpiece. Embrace this recipe, savor each bite, and relish in the joy of creating a wholesome, palate-pleasing masterpiece.