Hemp seed oil is an oil with multiple characteristics. Produced from the plants of the Cannabis genus, it is an odorless and flavorless oil. It essentially contains 80 % fatty acids yielding adenosine triphosphate useful to human metabolism. Due to the adequate omega-6 to omega-3 ratio (3:1), it is very beneficial for the heart and protects against a number of cardiovascular diseases.
It penetrates the body cells and lubricates the layers between them. Though there are plenty of benefits, one needs to consume a significant quantity of hemp oil to utilize its full benefits. Not only is cooking, but the oil is also used for several purposes and is extensively used in the construction, paper, textile, and biodegradable plastics industries.
Sometimes it is also used as fuel. It can be easily obtained as it is produced in different countries across the world, especially in Canada, France, and China. The manifold benefits are shared in the next sub-section.
- The hemp seed oil has omega-6 to omega-3 fatty acids in the ratio of 3:1 and hence it is beneficial for the heart.
- This excellent ratio of fatty acids also helps in lessening the symptoms of skin ailments like acne, psoriasis, and eczema.
- It is rich in vitamin D, which makes it helpful in the absorption of calcium, especially in vegetarians.
- The oil helps to get silky, thick hair, stronger nails, and much softer skin.
- As it contains a sufficient amount of omega-9 fatty acids, calcium, and potassium, it provides moisture to the skin and detoxifies and cleans the skin without blocking the pores.
- Hemp seed oil protects against some diseases including cancer and cardiovascular diseases.
- Hemp seed oil is also beneficial in many women’s health-related issues including premenstrual issues.
- It is an appropriate substitute for fish oil which is often reported to be adulterated by various toxins including mercury.
- Hemp seed oil is a natural antioxidant with amino acids and vitamin E. Unlike other oils, it does not leave a sticky taste on your tongue during consumption.
- It provides a shield against overexposure to the sun’s harmful ultraviolet rays. And hence, is considered a natural sunblock.
- The hemp seed oil has proved to be a safe consumable substance for those with intolerability for nuts, gluten, lactose, and sugar. Researchers have also not detected any kind of allergy from their consumption.
- As hemp seeds do not contain gluten, the possibility of celiac disease is negligible through the consumption of its oil.
- Athletes and people incapable of tolerating a high dose of essential fatty acids can consume it to balance the needed fatty acids.
- This is an energy booster solution that keeps one active throughout the day. Also, it has an advantage over other oils as it helps to maintain a stable positive attitude and eliminates stress.
- Hemp seed oil works for weight-conscious people as it provides longer appetite satisfaction which in turn helps one lose weight significantly.
- Hemp seed oil directly aids the functioning of the immune, reproductive, and central nervous systems.
- Several degenerative diseases can be cured with the help of hemp seed and its oil. These include high cholesterol, high blood pressure, and blood sugar, obesity, constipation, depression, fatigue, and arthritis.
Suggestions For Cooking
- Hemp seeds can be consumed unprocessed or ground into a meal. You may also take it as hemp milk or tea enriched with hemp. It is also used in baking.
- Hemp Seeds can be added to cereal or oatmeal, and can also be used as a topping to a baked potato.
- Enhance the food experience with the utilization of hemp seeds in baked foods, salads, dips, sauces, and many other dishes of your choice.