Teriyaki Chicken Recipe – Heart Healthy Option

As summer approaches, the allure of outdoor cooking becomes irresistible. The sizzle of a grill, the wafting aroma of smoky goodness, and the gathering of friends and family – there’s something truly magical about it. One dish that embodies the spirit of outdoor dining is the Teriyaki Chicken, a delightful combination of flavors that not only tantalizes your taste buds but also fits perfectly into a heart-healthy, low-carb, and diabetic-friendly diet. In this post, we’ll delve into a delicious Teriyaki Chicken recipe that promises to be the highlight of your summer grilling sessions.

The beauty of this recipe lies in its simplicity and versatility. Whether you’re an experienced griller or a novice, this dish is a breeze to prepare. It’s also a smart choice for those watching their weight, with a mere 5 Weight Watcher points, and a great addition to the Curves Complete program. Plus, you can make this ahead of time and freeze the uncooked chicken in the marinade, creating a convenient meal kit for future grilling escapades. So, if you don’t have a grill, fret not – the broiler can be your trusty alternative.

Let’s begin by exploring the ingredients that make this Teriyaki Chicken so irresistible. You’ll need six boneless, skinless chicken breasts, each weighing between 5 to 6 ounces. These will serve as the canvas for the symphony of flavors we’re about to create. To infuse a tropical touch, you’ll require 3/4 cup of pineapple juice.

Then comes the star of the show – 1/3 cup of teriyaki sauce, bringing that quintessential umami punch. For the perfect balance of flavors, we’ll add 1 teaspoon of garlic powder, 1 teaspoon of dry ground ginger, and 1 teaspoon of black pepper. To subtly sweeten the deal, we incorporate 1/2 cup of brown sugar. And last but not least, the pineapple rings – a picturesque garnish that also elevates the dish’s overall taste.

Now, let’s move on to the preparation. It all begins with a Ziploc bag that serves as our flavor-infusing chamber. In this bag, you’ll mix the pineapple juice, teriyaki sauce, garlic powder, ginger, black pepper, and brown sugar. This delightful concoction is what gives the Teriyaki Chicken its irresistible taste. The chicken breasts join this marinade, sealing in the goodness for at least 2 hours. This step is where the magic starts to happen as the flavors meld, creating a symphony of sweet and savory notes.

Once your chicken has absorbed all that deliciousness, it’s time to fire up the grill. Preheat it to medium heat and give it a good spray of cooking oil to prevent sticking. Place the marinated chicken on the grill, and cook for about 6-7 minutes on each side, creating those tantalizing grill marks that add a layer of depth to the dish. While the chicken grills to perfection, don’t forget about those pineapple slices. Grill them until they too display those signature grill marks, giving them a smoky edge that harmonizes beautifully with the sweet pineapple flavor.

With the chicken and pineapple now perfectly grilled, it’s time to remove them from the heat and serve. The result is a dish that’s not only a treat for your taste buds but also a smart choice for your health. Whether you’re counting carbs, watching your sugar intake, or simply seeking a heart-healthy option, this Teriyaki Chicken checks all the boxes. It’s a testament to the joy of summer grilling and the pleasure of a meal that nourishes both body and soul.

Teriyaki Chicken Recipe


  • 6 boneless, skinless chicken breasts (5 to 6 oz each)
  • 3/4 cup pineapple juice
  • 1/3 cup teriyaki sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon dry ground ginger
  • 1 teaspoon black pepper
  • 1/2 cup brown sugar
  • 6 pineapple rings


  1. Get a large Ziploc bag and put juice, sauce, seasonings, and brown sugar in the bag. Add chicken breasts and seal.
  2. Marinate chicken in the bag for at least 2 hours.
  3. Preheat the grill to medium heat and spray the grill with cooking spray.
  4. Place chicken breast on prepared grill and cook for about 6-7 minutes per side. (Discard bag of marinade.)
  5. Grill pineapple slices until grill marks appear.
  6. Remove chicken & pineapple from the grill and serve.
Teriyaki Chicken Recipe - Heart Healthy Option
Teriyaki Chicken Recipe - Heart Healthy Option 2

As we conclude our exploration of this Teriyaki Chicken recipe, it’s clear that it’s much more than just a delightful dish – it’s an embodiment of the joy of summer, the thrill of outdoor cooking, and a testament to the versatility of flavors. The sweet and savory dance of pineapple juice, teriyaki sauce, and a touch of brown sugar elevates the humble chicken breast into a culinary masterpiece. But what truly makes this dish exceptional is its suitability for a range of dietary needs and preferences.

This Teriyaki Chicken is a fitting choice for those who are conscious of their health and weight. With only 5 Weight Watcher points and approval from the Curves Complete program, it’s a smart addition to your meal plan. Additionally, for individuals with dietary restrictions like diabetes or those following a low-carb regimen, this dish is a welcome addition to their repertoire. The option to prepare and freeze the uncooked chicken in the marinade adds a layer of convenience, turning it into a future grilling meal kit.

So, whether you’re firing up the grill on a warm summer evening, hosting a gathering of friends and family, or simply looking for a dish that marries great taste with health-conscious choices, this Teriyaki Chicken has you covered. The grill marks on the chicken and pineapple slices tell a story of flavors unlocked through the magic of outdoor cooking, creating an experience that’s nothing short of unforgettable. In essence, this dish is a celebration of good food and good health, reminding us that the two can indeed go hand in hand. As summer beckons, let your taste buds dance to the tune of this heart-healthy delight.


A Mouthwatering Summer Delight – Teriyaki Chicken Worth Savoring!

Rated 5.0 out of 5
October 30, 2023

I recently discovered a delightful Teriyaki Chicken recipe that’s a true game-changer for summer grilling. This recipe brings a burst of flavors to the table, with the perfect blend of sweet and savory notes. The marinade infuses the chicken with a delightful hint of pineapple, teriyaki sauce, and just the right touch of brown sugar. The result is succulent, juicy chicken with a hint of smokiness that’s nothing short of irresistible. The grilled pineapple rings add a picturesque touch and a delicious, slightly caramelized taste.

What’s truly fantastic about this recipe is its versatility and health-conscious attributes. It’s perfect for those watching their weight, with just 5 Weight Watcher points, and it’s a great fit for those on a low-carb, diabetic, or heart-healthy diet. Plus, the option to prepare and freeze the uncooked chicken in the marinade for future grilling sessions is a brilliant time-saver. So, if you’re looking for a mouthwatering, health-friendly dish to elevate your summer grilling game, give this Teriyaki Chicken a try – you won’t be disappointed!


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