Healthy first meal recipes do not have to be difficult or time-consuming.
There are many fabulous first meal recipes that are easy to prepare at the end of a long day. After all, it is the time when everyone gathers around the dinner table to discuss the day’s events. Making sure that the group is served healthy meals, that are prepared with an array of tasty food, is the best way to ensure everyone’s well-being.
Delicious meals are important to most people and there are plenty of great recipes to choose from. Nowadays, everyone is looking to have a healthy life so the food needs to taste great while being nutritious and low calorie at the same time. A delicious dinner will ensure that everyone has great emotions during the nightly meal.
One of the most healthy, but still easy to prepare, meals is grilled chicken with rice and steamed vegetables. It starts by filling a large plastic bag with a half cup of oil along with some salt, cracked black pepper, garlic powder, and lemon juice. Put in one boneless, skinless chicken breast for each person who is coming to dinner then put them in the refrigerator for several hours to marinade.
Some people wish to put the meat on an outdoor grill, while others would rather make it in the oven. The great part is that either way works well and will result in a delicious dinner that everyone is sure to love. No matter what the chosen method of preparation is, it is important to cook the meat until it reaches an internal temperature of one hundred and sixty-five degrees or higher.
The sides are often just as important to the feast as the first course. Purchase an instant white or brown rice and follow the instructions for preparation. For added flavor, some people like to use chicken broth to boil the mixture in instead of water, but be sure to buy a low sodium version in order to keep things healthy.
Vegetables are a good choice for any dinner and will provide everyone with tons of nutrients. Steam them in the microwave using a small amount of water poured into a glass bowl or dish. Add a bit of low-fat butter spread for a bit of extra flavoring along with a small amount of seasoning.
Healthy first meal recipes do not have to be difficult or time-consuming. Tasty food may be easily prepared by following just a few easy steps. The entire family will love it and everyone will be able to maintain a healthy life.